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In many ways Fall reminds me of being pregnant or having a new baby. Everything is in flux. Outside leaves are changing and falling, the weather is becoming cooler, and nature seems to be preparing for a new season.

Inside, things are changing even more quickly and dramatically when we are pregnant or postpartum: our bodies, our homes, our emotions, our partners and our family life.

In any time of transition, especially as we welcome a new baby into our lives, we can feel incredibly unsettled and overwhelmed. This is normal. In these times it is critical to find ways to be grounded, just like the trees outside whose leaves are being blown in all directions during Fall. We need strong roots and a sense of being supported.

Below are a few suggestions for how to stay grounded during times of change:

*Find some time for yourself. For moms with children, even a brief moment may be hard to find. Still, it is important to try to identify something”whether it be a few minutes in the morning in the bathroom or a break during the evening if you have a partner or friend who can help. Try to avoid turning on your devices for at least 5 minutes so you can have a moment to yourself to sip some tea, flip through a magazine, or just sit quietly and listen your favorite song.

*Nourish your body. Make sure to eat, and try to eat some snacks during the day that will support your health like fresh fruits and vegetables and nuts. If you can, move your body during the day. Take a walk with baby outside, or do some gentle stretches while you are on the floor. Every little thing you do will help your body and mind.

*Take a moment for imagery. Sometimes in the midst of chaos and feeling overwhelmed, we need to quickly get re-centered. The following exercise is simple but the best part is that you can do it while you are holding your baby: Take a second to imagine you are a strong tree with deep roots. Picture how solid you are. You bend with the chaos because you have to adapt, but at the core you remain firm and strong. Come back to this image when you need it!

*Rest when you can, and rest well. This one is always funny to moms, but it’s important. Even though you may not be getting more than 1 hour of rest or sleep at a time, make sure that time is as good as it can be. Try not to get distracted by social media or other responsibilities that can wait. Some moms actually get their “space” ready: they prepare the pillows and a blanket and turn off their phones so that when the moment comes for rest they can dive right in.

*Reach out to others for support. All strong trees (and mamas) need food, water, and care. Others in our life can serve in this role of providing care for us. Sometimes we don’t know exactly what we need, but we know we could use some help.  If you have a partner, family member or friend who you think can provide support, let them know. Maybe you can just ask for a meal to be cooked, a visit so they can hold the baby, or a phone call to talk.

If you are unsure of what you need or prefer to talk to someone who isn’t in your immediate circle, consider calling the Postpartum Support International Warmline at: 1-800-944-4773.

Remember, fellow mamas, you are doing a great job and your roots are strong. Take care of yourself and reach out for support when you need it. We are here for you!

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