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Dear Mama,

You do such a good job at making sure your kids are well-fed but sometimes you forget to nourish yourself. We all know that what we put into our bodies is important, but sometimes we get overwhelmed by the pace of life and we don’t feel like we have time to plan our own food. Make sure you eat breakfast and have some healthy snacks during the day. Put some fruit on the counter or bring it to work so you can have it nearby when you get hungry. Try to drink more water and limit the sweets.

This all seems so basic but when life is busy we forget that starting with this foundation will help us face the day with more energy, which will help us in our jobs as mothers.

~ A fellow mom

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