The holidays can be incredibly busy, and sometimes just thinking about them starts to make us feel stressed. There’s planning, purchasing, preparing, maybe traveling and hosting, and navigating relationships and expectations. All of this, of course, is on top of our...

Gratitude seems to be everywhere these days — from journals to books to posters and pillows. There’s a good reason for the focus on gratitude, since research shows that it’s one of the most powerful strengths we can cultivate. Being grateful is good for our health and...

Remember Pandora from Greek mythology? Pandora was the first human created by the Greek gods who unleashed all the evils into the world when she opened a box that Zeus told her not to touch. Just as she realized that evils like greed, jealousy, anger, and plagues were...